It is worth recognizing that the problem of increased potency constantly worries many men, both in adulthood and sometimes at a young age. There can be many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and others. It is noteworthy that in most cases the representatives of the stronger sex resort to the use of artificial drugs such as the famous pill.
But, unfortunately, drugs often have side effects, and their frequent use can only lead to new complications. However, don't worry. There are many natural ways to increase potency, which will help you quickly return to its previous form without the use of drugs and any medical intervention. To find out more, read on.
1. Eat well
As you well know, a nutritious and balanced diet is the basis of the health of our whole body. And this rule, of course, is valid in the case of erectile function work. First of all, pay attention to the presence in your diet of a sufficient amount of fruits and vegetables.
It is such food that contains the maximum amount of vitamins and minerals that are vital for our body. Particular attention should be paid to vitamins C, E, B, as well as the minerals zinc and selenium. All of these substances are found in large quantities in carrots, legumes, nuts, honey, onions, garlic and eggs. In addition, it is also important to pay attention to the availability of sufficient animal proteins and carbohydrates.
2. Physical activity
Of course, having a sufficient amount of physical activity has a huge impact on our health. Ideally, you should hit the gym 2-3 a week, go for a regular morning jog, or sign up for the martial arts section. But you can at least start with the usual morning exercises and gradually increase the stress level. Regular exercise is very helpful in increasing the level of testosterone in the blood, which is the main male hormone responsible for sexual desire.
There are also special exercises to increase power. For example, "bridge", "plow", "butterfly", running in place and various types of squats. Fortunately, you will find many detailed video tutorials on this topic online. But here the ways to increase potency are only at the beginning.
3. Loss of excess weight
Being overweight is one of the main enemies of good potency. The extra pounds contribute very seriously to the lowering of the already known testosterone hormone. In addition, with an increase in fat mass in the body of a man, the amount of female sex hormones (estrogen) also increases, that is, both in appearance and behavior, a man becomes more like a woman. In addition, being overweight not only negatively affects sexual desire, but also significantly increases the risk of many diseases, and also reduces the protective properties of the immune system.
So, if your waist exceeds 92-94cm, then this is already a clear sign of obesity and unbalanced nutrition. Fortunately, thanks to the first two tips, you already know how to fix this problem.
4. Bad habits
Of course, addictions such as alcohol consumption, smoking and drug use also have a very negative effect on your potency, not to mention the damage to the whole organism as a whole. You can be sure that just giving up such habits can already solve most of your intimate problems and regain your former "combat readiness". As you can see, the ways to increase potency are very different.
5. Sleep and the nervous system
As you know, for a full recovery from daytime worries, our body needs at least 8-9 hours of deep sleep. It is advisable that during this important process you are not distracted by any sources of light or unpleasant sounds, that is, darkness and silence are required.
It is also important to mention the detrimental effect of unnecessary worries, worries and stress. Sexual performance and libido are significantly weakened when the human nervous system is exposed to severe stress. So it was conceived by nature itself, so that the fertilization process takes place in the most comfortable and safe conditions.
As you can see, all of these methods are very simple and simple enough to perform to increase potency, which, however, have a huge impact on your reproductive system. Try to start adhering to these recommendations in the near future, and then not only your potency will improve, but it will improve the health of the whole organism as a whole.